Spring Cleaning is More Than Just a Chore
We’re not here to bore you with chores. Spring cleaning is more than that! This popular cleaning movement can provide household and health benefits for you and your family. Here are some reasons why spring cleaning (and cleaning in general) is great for your wellbeing.
Health Benefits
Cleaner Air for Easy Breathing
Spring time means a rampage of allergens and contaminants in the air. When dust and pet dander build up in your house, this can increase congestion in the air and affect your respiratory system. According to the American College of Allergy, Asthma, and Immunology (ACAAI), a deep cleaning can help you avoid allergies and keep you healthy. Eliminating household contaminants like these can produce cleaner air for easier breathing, helping to keep your sinuses clear.
Less Clutter for Less Anxiety
Did you know your home reflects aspects of your mental health? Clutter usually begins to generate when your busy schedule takes over. Removing the physical clutter around you can help ease the mental clutter. Provide yourself with an organized space to decompress and accomplish other tasks. Free up some mental space and relieve stress at home!
Improve Productivity
When your house is decluttered and organized, it takes less time to hunt for items. This can save time and provide a more functionable household. Now there’s time to accomplish more!
Cleaning for Happiness
Studies have shown engaging in spring cleaning and tidying your house can boost your mood! Cleanliness can increase satisfaction and make you feel happy about your cleaning accomplishments.
Mood-Boosting Citrus
Citrus scents, including lemon, grapefruit, and orange naturally improve mood. Create your own natural cleaning formula with essential oils, including peppermint, eucalyptus, orange, along with vinegar and distilled water. Disinfectant and mood-booster all in one!
Create Your Best List
Here are some highly recommended chores that should be added to your list:
Dust ceiling fans and light fixtures
Disinfect doorknobs, light switches, cabinet handles, etc.
Vacuum window curtains and blinds
Properly dispose of expired products, including food and beauty products
Test smoke detector batteries
Hose down trash and recycling bins
Pressure wash deck and outdoor furniture
Disinfect technology devices, including computers, keyboards, TVs, tablets, phones, etc.
Clean behind washer and dryer
Sanitize the sinks, counters, soap dispensers, and faucets
Check out this complete Spring Cleaning checklist!
Created by Bless’er House
Spring cleaning offers much more than a list of chores. A clean, organized house not only provides mood-boosting aspects, but enhances health and wellness within your household. Allergies, dust, and other contaminants stand no chance in your sparkling clean home. Happy cleaning!
Trusted References
El Camino Health. “The Health Benefits of Spring Cleaning.” El Camino Health, https://www.elcaminohealth.org/stay-healthy/blog/health-benefits-of-spring-cleaning. Accessed 18 February 2022.
GoodNet. “5 Surprising Reasons Why Spring Cleaning is Good for You [LIST].” Goodnet.org, 24 April 2014, https://www.goodnet.org/articles/5-surprising-reasons-spring-cleaning-good-for-you-list. Accessed 18 February 2022.
Lauren. “How to Enjoy Deep Cleaning Your House + Free Checklist + Cleaning Kit.” Bless'er House, 3 January 2017, https://www.blesserhouse.com/how-to-enjoy-deep-cleaning-your-house-2-awesome-freebies/. Accessed 18 February 2022.
Molly Maid. “SPRING CLEANING CHECKLIST.” Molly Maid, https://www.mollymaid.com/documents/pdfs/Molly-Maid_SpringCleaningChecklist.pdf. Accessed 18 February 2022.